Posts tagged ‘wellbeing’

Cold and Flu Virus

EFT fluWhat Most Doctors Won’t Tell You

The next time that you experience a cold or the flu, remember this: giving your body plenty of rest while allowing the cold or flu to run its course is good for your health.

Conventional medicine and the pharmaceutical industry would have you believe that there is no “cure” for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms.

Unfortunately, all three of these positions represent a lack of understanding of what colds and flus really are, and what they mean to your body.

Colds and flus are caused by viruses. So to understand what colds and flus do at a cellular level, you have to understand what viruses do at a cellular level.

Do you remember learning about cellular division in grade seven science class? Each of your cells are called parent cells, and through processes of genetic duplication (mitosis) and cellular division (cytokinesis), each of your parent cells divides into two daughter cells. Each daughter cell is then considered a parent cell that will divide into two more daughter cells, and so on, and so on, and so on.

Viruses are different from your cells in that they cannot duplicate themselves through mitosis and cytokinesis. Viruses are nothing but microscopic particles of genetic material, each coated by a thin layer of protein.

Due to their design, viruses are not able to reproduce on their own. The only way that viruses can flourish in your body is by using the machinery and metabolism of your cells to produce multiple copies of themselves.

Once a virus has gained access into one of your cells, depending on the type of virus involved, one of two things can happen:

  1. The virus uses your cell’s resources to replicate itself many times over and then breaks open (lyses) the cell so that the newly replicated viruses can leave in search of new cells to infect. Lysis effectively kills your cell.
  2. The virus incorporates itself into the DNA of your cell, which allows the virus to be passed on to each daughter cell that stems from this cell. Later on, the virus in each daughter cell can begin replicating itself as described above. Once multiple copies of the virus have been produced, the cell is lysed.

Both possibilities lead to the same result: eventually, the infected cell can die due to lysis.

Here is the key to understanding why colds and flus, when allowed to run their course while you rest, can be good for you:

By and large, the viruses that cause the common cold and the flu infect mainly your weakest cells; cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. These are cells that you want to get rid of anyway, to be replaced by new, healthy cells.

So in the big scheme of things, a cold or flu is a truly natural tool that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate.

Have you ever been amazed by how much “stuff” you could blow out of your nose while you had a cold or the flu? Embedded within all of that mucous are countless dead cells that your body is saying good bye to, largely due to the lytic effect of viruses.

So you see, there never needs to be a cure for the common cold, since the common cold is nature’s way of keeping you healthy over the long term. And so long as you get plenty of rest and strive to stay hydrated and properly nourished during a cold or flu, there is no need to get vaccinated or to take medications that suppress congested sinuses, a fever, or coughing. All of these uncomfortable symptoms are actually ways in which your body works to eliminate waste products and/or help your body get through a cold or flu. It’s fine to use over-the-counter pain medication like acetaminophen if your discomfort becomes intolerable or if such meds can help you get a good night’s rest. But it’s best to avoid medications that aim to suppress helpful processes such as fever, coughing, and a runny nose.

It’s important to note that just because colds and flus can be helpful to your body doesn’t mean that you need to experience them to be at your best. If you take good care of your health and immune system by getting plenty of rest and consistently making health-promoting dietary and lifestyle choices, your cells may stay strong enough to avoid getting infected by viruses that come knocking on their membranes. In this scenario, you won’t have enough weak and extraneous cells to require a cold or the flu to work its way through your body to identify and lyse them.

Curious about how to differentiate the common cold and the flu? Here is an excellent summary of the differences from cbc.ca:

A cold usually comes on gradually — over the course of a day or two. Generally, it leaves you feeling tired, sneezing, coughing and plagued by a running nose. You often don’t have a fever, but when you do, it’s only slightly higher than normal. Colds usually last three to four days, but can hang around for 10 days to two weeks.

Flu, on the other hand, comes on suddenly and hits hard. You will feel weak and tired and you could run a fever as high as 40 C. Your muscles and joints will probably ache, you will feel chilled and could have a severe headache and sore throat. Getting off the couch or out of bed will be a chore. The fever may last three to five days, but you could feel weak and tired for two to three weeks.

One final note on this topic: because the common cold and the flu are both caused by viruses, antibiotics are not necessary. People who take antibiotics while suffering with a cold or flu often feel slightly better because antibiotics have a mild anti-inflammatory effect. But this benefit is far outweighed by the negative impact that antibiotics have on friendly bacteria that live throughout your digestive tract. In this light, if you really need help with pain management during a cold or flu, it is usually better to take a small dose of acetaminophen than it is to take antibiotics.

Please share this basic health information on colds and flus with family and friends; although it isn’t readily available from the annals of conventional medicine, this information can save you and your loved ones significant time, money, and angst.

This post was cut and pasted from http://drbenkim.com/cold-flu-difference-health.html The information in this post is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.

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Top 5 Tips for Law of Attraction

Law of Attraction1. The Law of Attraction involves trust. You have to trust that the universe will do its bit.

2. Remembering to meet it half way, if opportunity is knocking on your door, it is no good turning the volume up on your TV!

3. Stop looking for evidence to show that the Law of Attraction doesn’t work. Remember that whatever you think is, in itself, an affirmation, that the universe WILL listen to.

4. With every thought, you are creating your reality. So make your thoughts amazing

5. Embracing the Law of Attraction is surrendering the need to blame others for where you are. Law of Attraction is about you controlling you. You don’t need to control others, give them the space and freedom to follow their own path.

Throw your pebbles away

pebblesDid your day have a bad start this morning? Who do you blame? The kids, the alarm clock, the economy, the weather, the car, the traffic, the traffic lights, the road works? Will you get home tonight in a bad mood? Who will you blame? Your boss, your collegues, the kids, the economy, the car, the traffic, the traffic lights, the road works?

After an Evening with Deepak Chopra, in September I queued up with everyone else at the ticket machine in the carpark. After spending 3 hours in a, never to repeated (for some) inspirational, potentially life changing environment, it didn’t take long – maybe 15 minutes tops, for people to start moaning! Blaming the long queues on the inadequate number of ticket machines. Blaming the slow people in front of them who didn’t have the right money or the even slower ones who were confused as to how the machine worked anyway! They moaned, but they didn’t help!

The world is not perfect. It never has been and it never will be. There will always be bad news on the TV, there will always be problems with the government, there will always be problems with housing markets and unemployment. There will always be problems with starvation and disease. There will always be poverty. There will always be businesses going under. There will always be job losses. There will always be death. There will always be tragedy. There will always be natural disasters. There will always be climate change. There will always be leaks in the roof, cars that won’t start, people that push buttons. There will always be ……

…. there will always be opportunities.

If we don’t like a politician, let’s accept it and give our focus and energy to the politician that we do like and trust. If we are troubled by the ‘badness’ in the world, then let us focus on doing something good – better still let us do random acts of kindness for no reward, acknowledgement or praise! Let’s choose to be unconditional for a day, with no judgement or critism. Notice how many times we have to stop ourselves from having a moan or a dig at someone or something else. Let’s congratulate ourselves for noticing how well we are doing. Reward ourselves for making the conscious effort to do things differently.

I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there.
Mother Teresa

We  will always have choices.

We are all individuals making up the whole. Instead find fault in the world outside of us, let’s choose to look inside. Choose to take responsibility for our part in the world, that is the part we can truly make a difference with. Choose to know that everyone immediately in it, is affected by us and our choices.

Moaning is easy and lazy.

Today, choose to notice every time you have something negative to say about someone or something and make an effort to replace the negative with a positive. If you can’t think of anything positive, then choose not to say anything at all and instead to be grateful for something you have in your life no matter how hard that may be. If you are reading this, be grateful for the sight in your eyes.

We carry our thoughts around all day. Imagine your negative thoughts are pebbles in a back pack. The weight would soon have you feeling down and heavy. Imagine catching one negative thought, turning it into a positive and taking a pebble out of your back pack and throwing it far, far away. Knowing that with each step you take towards being more positive, you are lightening your load. Noticing that instead of trudging wearily through your day (existing) – you start walking with a spring in your step (living)!

If everyone chose to do this for one day, think what a difference it would make not just to you, but to those around you. To your relationships. To your children. To the everyone you meet in your day.

Who pressed your buttons?

Do people press your buttons? Does something that happens in the morning, still bug you in the afternoon? In the evening? AND when you go to bed that night?

There is a story of two monks on a pilgrimage who had travelled far during the rainy season. They needed to cross a dangerous river which had burst it’s banks. Standing by the edge of the water was a finely dressed and attractive young woman and she pleaded with the two monks to help her across. The monks were of an order that were forbidden to speak or to touch women. The younger of the monks turned away and ignored her, but the older monk swept her up onto his shoulder and carried her across putting her down safe and sound on the other side. They parted company with the woman and continued on their travels.

The younger Monk was furious and he went on and on, berating the older monk, accusing him of betraying his order and his vows. Who did he think he was? Was was he thinking? Did he realise what he had done? What right had he to do this? He was the eldest, and should have been setting an example! For miles they continued their travels and eventually, after hours of continuous scolding, they came to a clearing. The elder monk stopped  and turned to face the younger. After a moment of silence, he said in a soft voice, gentle with compassion “my brother, I put that woman down an hour ago. It is you that is still carrying her”

If someone cut you up on the roundabout, this morning on the way to work, and flipped you the bird and you are still angry about it when you get in the car to drive home – consider this…..

If someone gives a gift to you of anger, and you do not accept this gift. Who does the anger belong to?

Consider this and GROW!


Adjusting the trim of your sail

Adjusting the trim of your sail If you are a sailor, then you will appreciate the need for keeping that ‘weather eye on the horizon’. The sea is constantly changing, forever in motion and unpredictably feminine in many ways – everything can change in a matter of minutes!

As a skilled sailor, when the conditions around you change you re-assess and you alter the set of your sail. Perhaps you’ll reach your destination as planned or maybe you’ll make the decision to make for port and take shelter until the storm passes.

Us Sailors are smart you know – on the sea…. I wonder if we are so smart on dry land, I suspect not!

Advice here is don’t wish for less problems, wish for better skills to deal with them (or something similar which I think originated from Jim Rohn).

Have a plan, set goals and be prepared to adjust the set of YOUR sails when unexpected conditions arise. Always know exactly where you are on your journey at any given time and chart your progress regularly.

Oh yes, and it’s polite not to tweak other peoples sails, even if you think they are off course – they’re on their own journey, leave them be.

Happy sailing!

Will You Listen Today?

EFT listening
When we listen to people talk about their experiences and the choices they have made, do we really listen? I mean do we listen without making it personal. Personal, about us?

When we hear someone else’s story, our brain computes the information (or our perception of the information) and searches through it’s ‘My Life Experiences database’ to find something to match. It helps us to understand. When our brain finds the information it thinks it is looking for, we have instant access to ‘our story’.

Our story is sometimes bigger and better, more dramatic, more tragic. Our listening skills are then distracted by our need – need for acknowledgement of our experiences. Or maybe our story is smaller, not so interesting or exciting, no wow factor and the we feel, unimportant and dull thus being distracted with feelings of inadequacy, resentment and jealousy.

Are we still listening in all of this? And what about when we believe we know what’s best for others? That’s a good distraction too!

Strong opinions over the way other people live their live and loves are a reflection of what is going on inside of us at that particular time. We may believe that we know what is better for them, because we are close to them, have known them for a while or because, lets face it, we just know we know better! But, you cannot truly know if someone should be doing something differently. You can only know that if you were in that person’s shoes you might do that something differently.

And that makes a difference. Truth is, you are not in that person’s shoes.

To be in their shoes, you would have had to have lived their life. To have had their parents. To have gone to the same schools and colleges. Got the same grades and gone on to get the same job. To have had all of their experiences. To have had all of their heartaches, joys and celebrations. To have experienced all of their insecurities, their love, their hate. To have had their first success, their first failure. To have made exactly the same choices as them, involving exactly the same people at exactly the same time. Unless you are living in a parallel universe, you are not in that person’s shoes, and you never will be.

We are all different and we all have something to contribute. We are all born with a place in the world and we can all make a difference to those around us.

I wonder how many people I will listen to today 🙂 how about you?

Difference between a friend and a life coach

You’ve got friends and family, why do you need a Life Coach?

Your friends and family have known you for a long time. They have been with you through the thick and thin and the ups and downs of your life to date. Because of this intimacy it is sometimes difficult for someone close to support you in a way that will help you grow as the person you are today, here and now.

They are aware of all the mistakes you have made in the past. They have opinions on how you should approach certain situations and lets face it, love ‘em to bits, they think they know you better than you know yourself! This makes for little growth outside of your comfort (or non-comfort) zone, and may push the boundaries of their comfort zones also. If you change, then your relationships around you may change and that can be very unsettling for those around you.

A life coach comes into your life with no pre-conceived ideas about who you are or what you are, and are not, capable of. They are not there to judge you, or tell you how you should be doing things. Neither are they there to tell you all the things that you want to hear (oops, you probably didn’t want to hear that!). They will not hold your past over you, to be retrieved and used in evidence against you in all of those “I told you so”  moments – and there are usually a few of those!!

No, a when you choose me as your Life Coach I promise to do the following:-

  1. provide unconditional support to you, in a nonjudgemental and safe environment
  2. believe 100% in your personal ability to achieve, no matter what your history or what your friends, colleagues or family say
  3. identify the obstacles and self-limiting beliefs that have been holding you back and remove them
  4. stimulate, challenge, motivate and if that doesn’t work….bully you!!
  5. not let you off the hook or to accept excuses!
  6. be there for you
  7. GET RESULTS!!!

It doesn’t matter what position you hold in life whether a CEO, student, receptionist, homemaker, retiree – you could be anyone and I will work with you as an individual and not a label.

For more info http://www.lovingyourlife.co.uk All enquiries and coaching are completely confidential.