Posts tagged ‘EFT’

Cold and Flu Virus

EFT fluWhat Most Doctors Won’t Tell You

The next time that you experience a cold or the flu, remember this: giving your body plenty of rest while allowing the cold or flu to run its course is good for your health.

Conventional medicine and the pharmaceutical industry would have you believe that there is no “cure” for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms.

Unfortunately, all three of these positions represent a lack of understanding of what colds and flus really are, and what they mean to your body.

Colds and flus are caused by viruses. So to understand what colds and flus do at a cellular level, you have to understand what viruses do at a cellular level.

Do you remember learning about cellular division in grade seven science class? Each of your cells are called parent cells, and through processes of genetic duplication (mitosis) and cellular division (cytokinesis), each of your parent cells divides into two daughter cells. Each daughter cell is then considered a parent cell that will divide into two more daughter cells, and so on, and so on, and so on.

Viruses are different from your cells in that they cannot duplicate themselves through mitosis and cytokinesis. Viruses are nothing but microscopic particles of genetic material, each coated by a thin layer of protein.

Due to their design, viruses are not able to reproduce on their own. The only way that viruses can flourish in your body is by using the machinery and metabolism of your cells to produce multiple copies of themselves.

Once a virus has gained access into one of your cells, depending on the type of virus involved, one of two things can happen:

  1. The virus uses your cell’s resources to replicate itself many times over and then breaks open (lyses) the cell so that the newly replicated viruses can leave in search of new cells to infect. Lysis effectively kills your cell.
  2. The virus incorporates itself into the DNA of your cell, which allows the virus to be passed on to each daughter cell that stems from this cell. Later on, the virus in each daughter cell can begin replicating itself as described above. Once multiple copies of the virus have been produced, the cell is lysed.

Both possibilities lead to the same result: eventually, the infected cell can die due to lysis.

Here is the key to understanding why colds and flus, when allowed to run their course while you rest, can be good for you:

By and large, the viruses that cause the common cold and the flu infect mainly your weakest cells; cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. These are cells that you want to get rid of anyway, to be replaced by new, healthy cells.

So in the big scheme of things, a cold or flu is a truly natural tool that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate.

Have you ever been amazed by how much “stuff” you could blow out of your nose while you had a cold or the flu? Embedded within all of that mucous are countless dead cells that your body is saying good bye to, largely due to the lytic effect of viruses.

So you see, there never needs to be a cure for the common cold, since the common cold is nature’s way of keeping you healthy over the long term. And so long as you get plenty of rest and strive to stay hydrated and properly nourished during a cold or flu, there is no need to get vaccinated or to take medications that suppress congested sinuses, a fever, or coughing. All of these uncomfortable symptoms are actually ways in which your body works to eliminate waste products and/or help your body get through a cold or flu. It’s fine to use over-the-counter pain medication like acetaminophen if your discomfort becomes intolerable or if such meds can help you get a good night’s rest. But it’s best to avoid medications that aim to suppress helpful processes such as fever, coughing, and a runny nose.

It’s important to note that just because colds and flus can be helpful to your body doesn’t mean that you need to experience them to be at your best. If you take good care of your health and immune system by getting plenty of rest and consistently making health-promoting dietary and lifestyle choices, your cells may stay strong enough to avoid getting infected by viruses that come knocking on their membranes. In this scenario, you won’t have enough weak and extraneous cells to require a cold or the flu to work its way through your body to identify and lyse them.

Curious about how to differentiate the common cold and the flu? Here is an excellent summary of the differences from cbc.ca:

A cold usually comes on gradually — over the course of a day or two. Generally, it leaves you feeling tired, sneezing, coughing and plagued by a running nose. You often don’t have a fever, but when you do, it’s only slightly higher than normal. Colds usually last three to four days, but can hang around for 10 days to two weeks.

Flu, on the other hand, comes on suddenly and hits hard. You will feel weak and tired and you could run a fever as high as 40 C. Your muscles and joints will probably ache, you will feel chilled and could have a severe headache and sore throat. Getting off the couch or out of bed will be a chore. The fever may last three to five days, but you could feel weak and tired for two to three weeks.

One final note on this topic: because the common cold and the flu are both caused by viruses, antibiotics are not necessary. People who take antibiotics while suffering with a cold or flu often feel slightly better because antibiotics have a mild anti-inflammatory effect. But this benefit is far outweighed by the negative impact that antibiotics have on friendly bacteria that live throughout your digestive tract. In this light, if you really need help with pain management during a cold or flu, it is usually better to take a small dose of acetaminophen than it is to take antibiotics.

Please share this basic health information on colds and flus with family and friends; although it isn’t readily available from the annals of conventional medicine, this information can save you and your loved ones significant time, money, and angst.

This post was cut and pasted from http://drbenkim.com/cold-flu-difference-health.html The information in this post is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.

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How can EFT help with Trauma?

j0182676EFT (Emotional Freedom Technique) is an energy psychology that was founded in the mid 1990’s by Gary Craig, a Stanford Engineer, following his studies with Roger Callahan in Thought Field Therapy. As the public demand for alternative medicines is growing we are starting to see and hear more and more about the successes of EFT in the Media, in many areas including PTSD.

EFT is based on the belief that all negative emotions are a result of an imbalance in the body energy system. Eastern traditions have been aware of the meridians of energy for thousands of years. The meridian network was detailed in the first medical account of acupuncture in The Yellow Emperor’s Classic of Internal Medicine, which dates from the Han Dynasty (206 BCE to 220 ACE). A simple way to describe EFT would be that it is like emotional acupuncture, without the needles.

An EFT therapist works by tapping (teaching the Client to tap) with the fingertips on certain meridian points, stimulating the blocked energy so that is starts flowing freely again. Whilst tapping, the Client focusses on negative feelings, thoughts and emotions and experiences rapid and often long lasting relief, as the body and mind become calmed and energetically balanced.

One of the areas that EFT is most effective in is Trauma. When you experience a traumatic event, it is stored not only in your memory but in your body also. It is not uncommon for sickness and disease to be diagnosed shortly after the experience of trauma. The mind and body operate as one.

The mind is not able to tell the difference between what is happening in the present moment and what is a memory. It can be triggered by anything which it perceives as a threat and the body reacts instinctively in order to protect us. You may experience physical symptoms such as increased heart rate, sweating, shaking, nightmares, insomnia, mood swings, memories of destruction, pain or death, tensions or pain in the body.

For example, if you were the driver who had survived a severe car crash, and before the moment of impact you saw in the rear view mirror a red truck hurtling towards you, then the chances are, in the future (if you ever drive again), when you look into the rearview mirror and see a red truck coming up behind you, you will experience the same rush of physical symptoms that you had just before the original accident.

If you were beaten or abused as a child (or adult) you may be triggered by a smell, a location, a tone of voice or a facial expression and you would immediately feel an emotional intensity.

An EFT Therapist would guide you through these emotional and physical intensities. You would recall the traumatic memory and tap on the meridian points to calm down any anxieties that come up as a result. It is important to work with an experienced Therapist as they will have been trained in techniques such as the Tearless Trauma Technique which allow you, the client, to recall any incident in a safe and pain free environment.

Sometimes relief is experienced almost immediately. The memory is not taken away, instead the negative emotions are neutralized so that you do not have to relive the physical symptoms of the trauma over and over again, as if you were there.

EFT does not replace medical treatments and you should always seek advice from your Doctor before using EFT, this is especially important if you have depression.

Here are some interesting video links, showing EFT sessions live

Video interview with Celia Kane,  diagnosed with PTSD, Fibromyalgia and Chronic Fatigue Syndrome

Video footage was recorded working with War Veterans from Vietnam and Iraq and shows clearly how EFT works with PTSD go to http://www.emofree.com/freevideos.aspx and click on the video EFT for War Veterans.

This lady took part of one of Gary Craig’s earlier training workshops and this session was recorded with permission and is included in Gary’s DVD library. It shows just how EFT helped her with her childhood sexual abuse.

For more information on EFT and a whole library of information, including free downloads and tutorials go to http://www.emofree.com

I work as an Energy Practitioner and am a Member of AAMET (Association for the Advancement of Meridian Energy Therapies) and GRCCT  (General Regulatory Council for Complimentary Therapists). I am also a Member of the NHS Directory of Complimentary and Alternative Practitioners which is available to  GPs and members of the public (UK). For more information http://www.mindbodyEFT.co.uk or call 0845 0542898 (UK local rate)

Who pressed your buttons?

Do people press your buttons? Does something that happens in the morning, still bug you in the afternoon? In the evening? AND when you go to bed that night?

There is a story of two monks on a pilgrimage who had travelled far during the rainy season. They needed to cross a dangerous river which had burst it’s banks. Standing by the edge of the water was a finely dressed and attractive young woman and she pleaded with the two monks to help her across. The monks were of an order that were forbidden to speak or to touch women. The younger of the monks turned away and ignored her, but the older monk swept her up onto his shoulder and carried her across putting her down safe and sound on the other side. They parted company with the woman and continued on their travels.

The younger Monk was furious and he went on and on, berating the older monk, accusing him of betraying his order and his vows. Who did he think he was? Was was he thinking? Did he realise what he had done? What right had he to do this? He was the eldest, and should have been setting an example! For miles they continued their travels and eventually, after hours of continuous scolding, they came to a clearing. The elder monk stopped  and turned to face the younger. After a moment of silence, he said in a soft voice, gentle with compassion “my brother, I put that woman down an hour ago. It is you that is still carrying her”

If someone cut you up on the roundabout, this morning on the way to work, and flipped you the bird and you are still angry about it when you get in the car to drive home – consider this…..

If someone gives a gift to you of anger, and you do not accept this gift. Who does the anger belong to?

Consider this and GROW!


My evening with Deepak Chopra

My Evening with Deepak Chopra Last Saturday I spent the evening with Deepak Chopra! Well, okay so did lots of others but I am sure that noticed me….. I’d show you the picture of him signing my books but it shows the back of my head (my best side?) and he is looking in the opposite direction – never mind, there was definitely a spiritual connection somewhere!

On a more serious note, let’s talk about the mind and body connection. Two people get sick, one has a positive attitude and one doesn’t – who is more likely to get better? It’s obviously not that simple, but the reality is that the body stands a far better chance of healing itself (the job it was born to do by the way), if the mind is operating on a good healthy vibrational level. In Wayne Dyer’s book There is a Spiritual Solution to every problem, he talks about our energetic frequencies and how we are all born with the potential to have cancer and other diseases and those operating on a lower frequency level i.e. those who are depressed or angry or living with very negative emotions, are more likely to provide an environment in the body for disease to thrive. The further up the energetic scale you go, the healthier you are likely to be (or to become).

Emotion is Energy in Motion (E-Motion get it?!), if your emotions are low, then your energy is not flowing as it should and when your body energy system is not flowing freely, you are susceptable to sickness and disease.

It is not the job of the Doctor to MAKE you better. Medical practices are there to help you keep well. They are there to help you and that is the key. You need to also help yourself. Your body and mind is your responsibilty and you can make a difference to the way your body heals itself. If you have negative trauma in your past, if you have anger, hate, grief or resentment in your memory then you have it in your body. If you have it in your body it will manifest itself as sickness. Freeing yourself from the past emotionally in turn frees your body up to do what it was designed to do.

Our bodies are miracles in progress. Were you aware that the body you went to sleep in 2 nights ago is not the same body that you are in now? Did you know that we make a new liver every 6 weeks, we renew our skin every month, and 98% of all the atoms in our body are replaced every year. In 4 years your body will have replaced itself completely, right down to its last atom!

Truly hard to get your head around isn’t it. If you are interested to find out more about how our emotions affect us physically I would recommend a reading The Molecules of Emotion by Candace Pert, PhD.

I came away from my evening with Deepak with my mind bent like a pretzel. There were elements that were truly beyond me and elements that I could understand – those were the bits I liked best! I followed my instincts when I left the venue and my sat nav was still trying to find itself. I turned right instead of left and got stuck in the centre of Manchester trying to get out at 11pm on a Saturday night! Ho hum…

It gave me time to reflect……was Deepak Chopra really wearing sparkley glasses??!

Will You Listen Today?

EFT listening
When we listen to people talk about their experiences and the choices they have made, do we really listen? I mean do we listen without making it personal. Personal, about us?

When we hear someone else’s story, our brain computes the information (or our perception of the information) and searches through it’s ‘My Life Experiences database’ to find something to match. It helps us to understand. When our brain finds the information it thinks it is looking for, we have instant access to ‘our story’.

Our story is sometimes bigger and better, more dramatic, more tragic. Our listening skills are then distracted by our need – need for acknowledgement of our experiences. Or maybe our story is smaller, not so interesting or exciting, no wow factor and the we feel, unimportant and dull thus being distracted with feelings of inadequacy, resentment and jealousy.

Are we still listening in all of this? And what about when we believe we know what’s best for others? That’s a good distraction too!

Strong opinions over the way other people live their live and loves are a reflection of what is going on inside of us at that particular time. We may believe that we know what is better for them, because we are close to them, have known them for a while or because, lets face it, we just know we know better! But, you cannot truly know if someone should be doing something differently. You can only know that if you were in that person’s shoes you might do that something differently.

And that makes a difference. Truth is, you are not in that person’s shoes.

To be in their shoes, you would have had to have lived their life. To have had their parents. To have gone to the same schools and colleges. Got the same grades and gone on to get the same job. To have had all of their experiences. To have had all of their heartaches, joys and celebrations. To have experienced all of their insecurities, their love, their hate. To have had their first success, their first failure. To have made exactly the same choices as them, involving exactly the same people at exactly the same time. Unless you are living in a parallel universe, you are not in that person’s shoes, and you never will be.

We are all different and we all have something to contribute. We are all born with a place in the world and we can all make a difference to those around us.

I wonder how many people I will listen to today 🙂 how about you?

EFT and PTDS

How can EFT help with PTSD?

EFT works by balancing the bodies energy system by stimulating the end of certain energy meridian points on the upper part of the body. It can be described as an emotional acupuncture. Physical symptoms in the body such as anger, sadness, grief, nightmares, depression are caused by blockages in the bodies energy system. Our body is wired up with electricity and just as electricity needs a to flow to a light bulb, so our body’s energy system needs to flow freely. When it gets blocked we experience physical discomfort.

So back to PTSD. Your body cannot tell the difference between a memory and what is real, and when it feels threatened it goes into full alert Fight or Flight response. We need this ‘emergency’ protection in everyday life to keep us safe. However, if you have had traumatic experiences in the past, it can take very little to ‘trigger’ off a memory which your body can mistake for reality in the present day, and you will be flooded with the same physical anxieties that you experienced during your trauma in the past. Memories can be triggered off by something someone says, a facial expression, a noise, a colour, a smell… so many triggers in everyday life.

EFT stands for Emotional Freedom Technique and it does what it says. It is a technique which give you Emotional Freedom. It differs from other therapies as it is a technique that you can learn to do on yourself.

What can you expect? During a session you would be asked to remember some trauma from the past and whilst focussing on this memory (we are trained in using techniques to help you remember in as painless a way possible), your body would be experiencing an emotional intensity. You would give this intensity a number and remember it so as to measure the success of the EFT session (the number would be expected to go down significantly – often going to a zero). Once you have your number you would be shown the technique of EFT, which involves ‘tapping’ with the fingertips on certain acupuncture points. As the session progresses you will feel the body is more relaxed and balanced. Negative emotions will have dissolved and will no longer be triggered by the thoughts of the traumatic memories. Memories usually reveal many ‘hidden’ aspects and we would work on them as they come to the surface, unfolding the layers (a bit like peeling away the layers of an onion) until the memory can be recalled with the body and mind remaining in balance.

The best way to explain the success of EFT is to show you. If my clients can honestly say that they have experienced no relief with EFT during our session, I refund their money. I haven’t had to do this yet.

Please contact me for a no obligation chat to see if EFT can help you. Sessions can be done effectively over the phone. See my website for more info http://mindbodyeft.co.uk

Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage. I am not a trained doctor and I offer EFT as a Therapist and Personal Life Coach. Please consult qualified health practitioners regarding your use of EFT.

I am a member of the NHS Directory of Complimentary & Alternative Practitioners (UK)

Difference between a friend and a life coach

You’ve got friends and family, why do you need a Life Coach?

Your friends and family have known you for a long time. They have been with you through the thick and thin and the ups and downs of your life to date. Because of this intimacy it is sometimes difficult for someone close to support you in a way that will help you grow as the person you are today, here and now.

They are aware of all the mistakes you have made in the past. They have opinions on how you should approach certain situations and lets face it, love ‘em to bits, they think they know you better than you know yourself! This makes for little growth outside of your comfort (or non-comfort) zone, and may push the boundaries of their comfort zones also. If you change, then your relationships around you may change and that can be very unsettling for those around you.

A life coach comes into your life with no pre-conceived ideas about who you are or what you are, and are not, capable of. They are not there to judge you, or tell you how you should be doing things. Neither are they there to tell you all the things that you want to hear (oops, you probably didn’t want to hear that!). They will not hold your past over you, to be retrieved and used in evidence against you in all of those “I told you so”  moments – and there are usually a few of those!!

No, a when you choose me as your Life Coach I promise to do the following:-

  1. provide unconditional support to you, in a nonjudgemental and safe environment
  2. believe 100% in your personal ability to achieve, no matter what your history or what your friends, colleagues or family say
  3. identify the obstacles and self-limiting beliefs that have been holding you back and remove them
  4. stimulate, challenge, motivate and if that doesn’t work….bully you!!
  5. not let you off the hook or to accept excuses!
  6. be there for you
  7. GET RESULTS!!!

It doesn’t matter what position you hold in life whether a CEO, student, receptionist, homemaker, retiree – you could be anyone and I will work with you as an individual and not a label.

For more info http://www.lovingyourlife.co.uk All enquiries and coaching are completely confidential.